Skip to main content

Mediterranean Quinoa Salad with Lemon-Herb Dressing


Quinoa, a nutritious grain-like seed, has gained immense popularity in recent years due to its numerous health benefits. When combined with the vibrant flavors of Mediterranean cuisine, it creates a delightful and refreshing salad. This article presents a recipe for a Mediterranean quinoa salad with a zesty lemon-herb dressing. The dish is not only rich in taste but also packed with essential nutrients, making it a perfect addition to your healthy eating regime.

Ingredients

To prepare this Mediterranean quinoa salad, you will need the following ingredients:

For the salad:

- 1 cup quinoa, rinsed - 1 ½ cups vegetable broth - 1 cup cherry tomatoes, halved - 1 cup cucumber, diced - ½ cup red onion, finely chopped - ½ cup Kalamata olives, pitted and halved - ½ cup feta cheese, crumbled - ¼ cup fresh parsley, chopped - ¼ cup fresh mint leaves, chopped

For the lemon-herb dressing:

- ¼ cup extra virgin olive oil - 2 tablespoons fresh lemon juice - 1 clove garlic, minced - 1 teaspoon Dijon mustard - 1 teaspoon dried oregano - Salt and pepper to taste

Instructions

Step 1: Cook the quinoa

In a saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa and reduce the heat to low. Cover the saucepan and simmer for about 15 minutes or until the quinoa is tender and the broth is absorbed. Once cooked, fluff the quinoa with a fork and let it cool.

Step 2: Prepare the salad ingredients

In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, parsley, and mint leaves. Toss gently to combine.

Step 3: Make the lemon-herb dressing

In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, Dijon mustard, dried oregano, salt, and pepper. Ensure that the ingredients are well combined.

Step 4: Dress the salad

Drizzle the lemon-herb dressing over the quinoa salad mixture. Toss well to coat all the ingredients evenly with the dressing.

Serving Suggestions

This Mediterranean quinoa salad with lemon-herb dressing can be served as a light lunch or a side dish for dinner. It pairs well with grilled chicken, fish, or roasted vegetables. For an added touch, garnish the salad with extra fresh herbs or lemon wedges before serving.

Conclusion

Incorporating this Mediterranean quinoa salad into your diet allows you to enjoy a burst of flavors while reaping the health benefits of quinoa and fresh ingredients. Its complex yet harmonious combination of textures and tastes will leave you satisfied and nourished. So, gather the ingredients, follow the simple steps, and indulge in this delightful and nutritious dish today!
Labels:

Popular posts from this blog

Mexican Street Corn Salad with Chili-Lime Dressing

A Burst of Flavors in Every Bite Introduction Are you ready to embark on a culinary adventure? Look no further than the vibrant and zesty Mexican Street Corn Salad with Chili-Lime Dressing. This delightful dish combines the essence of Mexican street food with a refreshing twist, offering a burst of flavors in every bite. Whether you're hosting a summer barbecue or craving a unique side dish, this salad is sure to impress your taste buds and leave you wanting more. The Essence of Mexican Street Food Mexican street food is renowned for its bold and irresistible flavors. It embraces a rich tapestry of spices, herbs, and fresh ingredients. The Mexican Street Corn Salad captures the essence of this culinary tradition by showcasing the vibrant flavors found in the streets of Mexico. Ingredients To create this tantalizing salad, you'll need the following ingredients: 4 cups of fresh corn kernels 1 tablespoon of olive oil 1/2
Read more

Decadent Chocolate Lava Cake with Raspberry Coulis

When it comes to indulgent desserts, few can rival the allure of a decadent chocolate lava cake with a luscious raspberry coulis. The combination of rich, velvety chocolate oozing from a warm cake center, paired with the vibrant tang of fresh raspberries, creates a symphony of flavors that will delight any dessert lover. In this article, we will explore the art of creating the perfect chocolate lava cake with raspberry coulis, guiding you through the process step by step. Ingredients For the Chocolate Lava Cake: - 6 ounces of high-quality dark chocolate  - ½ cup unsalted butter  - ⅔ cup granulated sugar  - 3 large eggs  - ⅓ cup all-purpose flour  - 1 teaspoon vanilla extract  - A pinch of salt For the Raspberry Coulis: - 2 cups fresh raspberries - ¼ cup granulated sugar - 1 tablespoon lemon juice Preparing the Chocolate Lava Cake Step 1: Melting the Chocolate Begin by melting the dark chocolate and unsalted butter together in a heatproof bo
Read more

Baked Teriyaki Salmon with Sesame Glaze

Salmon is a delicious and nutritious fish that is loved by seafood enthusiasts around the world. It's packed with omega-3 fatty acids, high-quality protein, and essential nutrients. Baking salmon with a teriyaki glaze adds a delightful Asian twist to this already delightful fish. In this article, we will guide you through the process of preparing a mouthwatering baked teriyaki salmon with a delightful sesame glaze. Ingredients To make this delectable dish, you will need the following ingredients: 4 salmon fillets 1/4 cup soy sauce 2 tablespoons honey 2 tablespoons rice vinegar 1 tablespoon sesame oil 2 cloves garlic, minced 1 teaspoon grated ginger 1 tablespoon sesame seeds 2 green onions, sliced Instructions Step 1: Prepare the marinade In a bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. This flavorful marinade will infuse the salmon with a tantalizing ble
Read more